FAQ

This is for people who are physically tense or mentally overloaded, want proper recovery rather than a quick fix, and are open to slowing down for a while. A quiet, grounded space where you can just arrive as you are.

Life happens. Just give as much notice as possible. There is a cancellation policy in place, which helps keep the schedule fair and stable.

Yes. You can mention any areas of tension at the start, and the session can focus there while still working with the whole body.

Fitzroy/Carlton area. Location details are shared after booking confirmation. This keeps the space calm and reduces unnecessary traffic.

All bookings are made through the online booking system. Choose your session length, pick a time, and you're in.

Yes, many clients come back weekly, fortnightly, or monthly. Consistency often makes the biggest difference.

When a time is reserved, I set that time aside completely — the space prepared, my presence ready. The deposit ensures bookings are made with intention and that the space is respected on both sides. With enough notice, it can usually be transferred to another time.

Sessions are usually 60, 90, or 120 minutes. Longer sessions aren't just more time — they allow the body to actually settle, unwind layers of tension, and properly move out of stress mode. If you're not sure, start with 90. Most people wish they had more time.

You are welcome to undress to whatever level feels comfortable. Draping is provided throughout to ensure privacy and comfort.

Yes. You don't need any experience or knowledge. You can arrive as you are — tired, tense, overthinking, or quiet. I'll guide the session, and you can adjust pressure, silence, or communication at any point.

A short check-in at the start, then work based on what your body shows — not a fixed routine. The pace is quiet and grounded, with space for your nervous system to settle. This is not a rushed or mechanical treatment. It's slower and more responsive.

No. Some people talk at the beginning then go quiet. Some stay silent the whole time. Both are completely fine — the session follows your comfort.

It's not strictly one or the other. The work adapts to what your body shows in the moment — sometimes soft and calming, sometimes deeper and more focused. The goal is never to push through pain, but to help the body release tension in a sustainable way.

It should never feel like you're being forced through pain. Some areas may feel tender if they're very tight, but pressure is always adjustable. You're encouraged to say something at any time.